Robert Cote 8x5:00/2:30r BikeErg
20,074
Meters
40:00.0
Time
1:59.5
Pace
666
Calories
147
Heart Rate
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,517 |
| Overall Time | 1:00:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 74 |
| Revolution Count | 3195 |
| Power/kg | 2.32 |
| Drag Factor | 103 |
February 18, 2026 15:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,074 | 1:59.5 | 205 | 1004 | 74 | 147 |
| 5:00.0 | 2,482 | 2:00.8 | 198 | 982 | 74 | 127 |
| 5:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 78 | 143 |
| 5:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 77 | 149 |
| 5:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 75 | 149 |
| 5:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 75 | 150 |
| 5:00.0 | 2,448 | 2:02.5 | 190 | 954 | 73 | 152 |
| 5:00.0 | 2,455 | 2:02.1 | 192 | 960 | 73 | 153 |
| 5:00.0 | 2,447 | 2:02.5 | 190 | 953 | 73 | 153 |
| r1,443 |
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Workout Graph
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