Robert Cote v2:00/1:00r...6 BikeErg
6,988
Meters
12:00.0
Time
1:43.0
Pace
277
Calories
164
Heart Rate
| Rest Distance | 570 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,558 |
| Overall Time | 18:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| RPM | 85 |
| Revolution Count | 1099 |
| Power/kg | 3.62 |
| Drag Factor | 109 |
February 20, 2026 13:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,988 | 1:43.0 | 320 | 1401 | 85 | 164 | |
| 2:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 83 | 152 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 86 | 163 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 86 | 167 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 85 | 166 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 85 | 168 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 1,159 | 1:43.5 | 315 | 1385 | 85 | 171 | |
| r: 1:00 | 25 | ||||||
| r570 |
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Workout Graph
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