Robert Cote 6x5:00/2:30r BikeErg
15,368
Meters
30:00.0
Time
1:57.1
Pace
523
Calories
142
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,881 |
| Overall Time | 45:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 70 |
| Revolution Count | 2323 |
| Power/kg | 2.46 |
| Drag Factor | 129 |
February 24, 2026 16:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,368 | 1:57.1 | 218 | 1049 | 70 | 142 |
| 5:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 69 | 126 |
| 5:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 71 | 137 |
| 5:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 70 | 143 |
| 5:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 69 | 143 |
| 5:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 72 | 151 |
| 5:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 71 | 154 |
| r1,513 |
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Workout Graph
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