Robert Cote 6x5:00/2:30r BikeErg
15,514
Meters
30:00.0
Time
1:56.0
Pace
537
Calories
162
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,907 |
| Overall Time | 45:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 71 |
| Revolution Count | 2318 |
| Power/kg | 2.53 |
| Drag Factor | 131 |
February 26, 2026 15:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,514 | 1:56.0 | 224 | 1071 | 71 | 162 |
| 5:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 72 | 155 |
| 5:00.0 | 2,718 | 1:50.3 | 260 | 1195 | 75 | 163 |
| 5:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 73 | 166 |
| 5:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 69 | 162 |
| 5:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 69 | 165 |
| 5:00.0 | 2,473 | 2:01.3 | 196 | 974 | 68 | 166 |
| r1,393 |
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Workout Graph
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