Robert Cote 8x2500m/2:30r BikeErg
20,000
Meters
40:19.7
Time
2:00.9
Pace
658
Calories
138
Heart Rate
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 21,729 |
| Overall Time | 1:00:19.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| RPM | 67 |
| Revolution Count | 2975 |
| Power/kg | 2.24 |
| Drag Factor | 132 |
March 01, 2026 17:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:19.7 | 20,000 | 2:00.9 | 198 | 980 | 67 | 138 |
| 5:36.8 | 2,500 | 2:14.7 | 143 | 792 | 61 | 103 |
| 5:18.6 | 2,500 | 2:07.4 | 169 | 881 | 64 | 116 |
| 5:00.7 | 2,500 | 2:00.2 | 201 | 992 | 68 | 132 |
| 4:54.1 | 2,500 | 1:57.6 | 215 | 1039 | 70 | 142 |
| 4:56.3 | 2,500 | 1:58.5 | 210 | 1023 | 69 | 145 |
| 4:48.7 | 2,500 | 1:55.4 | 227 | 1082 | 71 | 152 |
| 4:53.6 | 2,500 | 1:57.4 | 216 | 1043 | 70 | 157 |
| 4:50.9 | 2,500 | 1:56.3 | 222 | 1064 | 71 | 159 |
| r1,729 |
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Workout Graph
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