Robert Cote v2:30/0:30r...10 BikeErg
12,909
Meters
25:00.0
Time
1:56.1
Pace
441
Calories
139
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,820 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 70 |
| Revolution Count | 1895 |
| Drag Factor | 131 |
March 03, 2026 06:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,909 | 1:56.1 | 223 | 1058 | 70 | 139 | |
| 2:30.0 | 1,170 | 2:08.2 | 166 | 864 | 64 | 123 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 1,248 | 2:00.1 | 202 | 984 | 68 | 133 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 1,258 | 1:59.2 | 206 | 1008 | 69 | 135 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 1,284 | 1:56.8 | 220 | 1032 | 70 | 135 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 1,310 | 1:54.5 | 233 | 1080 | 72 | 141 | |
| r: 0:30 | 96 | ||||||
| 2:30.0 | 1,299 | 1:55.4 | 227 | 1080 | 71 | 140 | |
| r: 0:30 | 132 | ||||||
| 2:30.0 | 1,293 | 1:56.0 | 224 | 1056 | 71 | 142 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 1,324 | 1:53.2 | 241 | 1104 | 72 | 146 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 1,308 | 1:54.6 | 232 | 1080 | 72 | 145 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 1,416 | 1:45.9 | 294 | 1296 | 78 | 156 | |
| r: 0:30 | 223 | ||||||
| r911 |
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Workout Graph
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