Robert Cote v1:00/3:00r...8 SkiErg
2,509
Meters
8:00.0
Time
1:35.6
Pace
220
Calories
165
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 32:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 41 |
| Stroke Count | 467 |
| Drag Factor | 187 |
March 12, 2026 16:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,509 | 1:35.6 | 400 | 1676 | 41 | 165 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 44 | 159 | |
| r: 3:00 | 147 | ||||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 42 | 170 | |
| r: 3:00 | 158 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 40 | 163 | |
| r: 3:00 | 121 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 42 | 165 | |
| r: 3:00 | 94 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 40 | 168 | |
| r: 3:00 | 93 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 44 | 167 | |
| r: 3:00 | 82 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 41 | 167 | |
| r: 3:00 | 65 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 42 | 167 | |
| r: 3:00 | 13 | ||||||
| r773 |
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Workout Graph
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