Robert Cote 7x3000m/2:30r BikeErg
21,000
Meters
42:24.9
Time
2:01.1
Pace
692
Calories
140
Heart Rate
| Rest Distance | 2,785 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 23,785 |
| Overall Time | 59:54.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 67 |
| Revolution Count | 3265 |
| Drag Factor | 131 |
March 13, 2026 08:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:24.9 | 21,000 | 2:01.1 | 197 | 978 | 67 | 140 |
| 6:51.1 | 3,000 | 2:17.0 | 136 | 779 | 60 | 115 |
| 5:59.8 | 3,000 | 1:59.9 | 203 | 990 | 69 | 135 |
| 5:59.8 | 3,000 | 1:59.9 | 203 | 990 | 69 | 139 |
| 5:54.8 | 3,000 | 1:58.2 | 212 | 1024 | 69 | 141 |
| 6:03.8 | 3,000 | 2:01.2 | 196 | 969 | 68 | 144 |
| 5:48.2 | 3,000 | 1:56.0 | 224 | 1064 | 71 | 152 |
| 5:47.4 | 3,000 | 1:55.8 | 225 | 1067 | 71 | 160 |
| r2,785 |
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Workout Graph
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