Robert Cote v3000m/2:00r...2 BikeErg
6,000
Meters
10:43.0
Time
1:47.1
Pace
227
Calories
161
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,857 |
| Overall Time | 14:43.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 76 |
| Revolution Count | 938 |
| Power/kg | 3.21 |
| Drag Factor | 134 |
March 19, 2026 15:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:43.0 | 6,000 | 1:47.1 | 284 | 1278 | 76 | 161 | |
| 5:20.6 | 3,000 | 1:46.8 | 287 | 1286 | 77 | 158 | |
| r: 2:00 | 182 | ||||||
| 5:22.4 | 3,000 | 1:47.4 | 282 | 1270 | 76 | 165 | |
| r: 2:00 | 675 | ||||||
| r857 |
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Workout Graph
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