Robert Cote 5x3000m/2:30r BikeErg
15,000
Meters
29:36.3
Time
1:58.4
Pace
505
Calories
154
Heart Rate
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 16,144 |
| Overall Time | 42:06.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 68 |
| Revolution Count | 2199 |
| Power/kg | 2.38 |
| Drag Factor | 134 |
March 20, 2026 15:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:36.3 | 15,000 | 1:58.4 | 211 | 1025 | 68 | 154 |
| 6:17.4 | 3,000 | 2:05.8 | 176 | 905 | 65 | 133 |
| 5:49.2 | 3,000 | 1:56.4 | 222 | 1063 | 70 | 152 |
| 5:42.1 | 3,000 | 1:54.0 | 236 | 1112 | 72 | 162 |
| 5:48.9 | 3,000 | 1:56.3 | 222 | 1065 | 70 | 165 |
| 5:58.7 | 3,000 | 1:59.5 | 205 | 1004 | 68 | 162 |
| r1,144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.