Robert Cote 6x3000m/2:30r BikeErg
18,000
Meters
35:33.6
Time
1:58.5
Pace
605
Calories
144
Heart Rate
| Rest Distance | 1,839 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,839 |
| Overall Time | 50:33.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 69 |
| Revolution Count | 2706 |
| Power/kg | 2.37 |
| Drag Factor | 133 |
March 24, 2026 16:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:33.6 | 18,000 | 1:58.5 | 210 | 1023 | 69 | 144 |
| 6:21.2 | 3,000 | 2:07.0 | 171 | 887 | 64 | 117 |
| 6:07.0 | 3,000 | 2:02.3 | 191 | 957 | 67 | 135 |
| 5:48.8 | 3,000 | 1:56.2 | 223 | 1066 | 70 | 143 |
| 5:52.8 | 3,000 | 1:57.6 | 215 | 1040 | 70 | 150 |
| 5:42.5 | 3,000 | 1:54.1 | 235 | 1109 | 72 | 157 |
| 5:41.1 | 3,000 | 1:53.7 | 238 | 1119 | 72 | 163 |
| r1,839 |
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Workout Graph
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