Robert Cote v1500m/2:00r...5 BikeErg
7,500
Meters
12:52.8
Time
1:43.0
Pace
298
Calories
169
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,214 |
| Overall Time | 22:52.8 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| RPM | 79 |
| Revolution Count | 1121 |
| Power/kg | 3.62 |
| Drag Factor | 133 |
March 26, 2026 16:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:52.8 | 7,500 | 1:43.0 | 320 | 1401 | 79 | 169 | |
| 2:31.4 | 1,500 | 1:40.9 | 340 | 1471 | 81 | 162 | |
| r: 2:00 | 177 | ||||||
| 2:33.7 | 1,500 | 1:42.4 | 325 | 1419 | 80 | 166 | |
| r: 2:00 | 221 | ||||||
| 2:35.1 | 1,500 | 1:43.4 | 317 | 1389 | 79 | 175 | |
| r: 2:00 | 129 | ||||||
| 2:36.6 | 1,500 | 1:44.4 | 308 | 1358 | 78 | 173 | |
| r: 2:00 | 140 | ||||||
| 2:36.1 | 1,500 | 1:44.0 | 311 | 1368 | 79 | 172 | |
| r: 2:00 | 47 | ||||||
| r714 |
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Workout Graph
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