Robert Cote 4x4000m/2:30r BikeErg
16,000
Meters
34:23.7
Time
2:08.9
Pace
494
Calories
124
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,227 |
| Overall Time | 44:23.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 63 |
| Revolution Count | 2206 |
| Power/kg | 1.84 |
| Drag Factor | 134 |
March 27, 2026 07:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:23.7 | 16,000 | 2:08.9 | 163 | 861 | 63 | 124 |
| 9:05.4 | 4,000 | 2:16.3 | 138 | 775 | 60 | 107 |
| 8:45.9 | 4,000 | 2:11.4 | 154 | 830 | 62 | 118 |
| 8:19.3 | 4,000 | 2:04.8 | 180 | 919 | 65 | 129 |
| 8:13.1 | 4,000 | 2:03.2 | 187 | 942 | 66 | 142 |
| r227 |
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Workout Graph
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