Robert Cote v0:45/0:45r...10 SkiErg
2,172
Meters
7:30.0
Time
1:43.5
Pace
169
Calories
142
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,566 |
| Overall Time | 15:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 35 |
| Stroke Count | 323 |
| Drag Factor | 236 |
March 28, 2026 13:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,172 | 1:43.5 | 315 | 1383 | 35 | 142 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 31 | 116 | |
| r: 0:45 | 53 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 33 | 127 | |
| r: 0:45 | 29 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 31 | 132 | |
| r: 0:45 | 50 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 33 | 139 | |
| r: 0:45 | 40 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 36 | 144 | |
| r: 0:45 | 53 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 35 | 145 | |
| r: 0:45 | 50 | ||||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 36 | 149 | |
| r: 0:45 | 37 | ||||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 40 | 155 | |
| r: 0:45 | 43 | ||||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 40 | 158 | |
| r: 0:45 | 24 | ||||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 41 | 160 | |
| r: 0:45 | 15 | ||||||
| r394 |
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