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Robert Cote v0:45/0:45r...20 BikeErg

7,973

Meters

15:00.0

Time

1:52.8

Pace

275

Calories

146

Heart Rate

Rest Distance6,455
Rest Time15:00.0
Overall Distance14,428
Overall Time30:00.0
Average Watts243
Calories Per Hour1137
RPM74
Revolution Count2024
Power/kg2.75
Drag Factor123

March 28, 2026 14:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,973 1:52.8 243 1137 74 146
0:45.0 384 1:57.1 217 1048 69 143
r: 0:45 318
0:45.0 408 1:50.2 261 1197 73 143
r: 0:45 326
0:45.0 423 1:46.3 291 1300 76 151
r: 0:45 321
0:45.0 418 1:47.6 281 1265 75 151
r: 0:45 360
0:45.0 406 1:50.8 257 1184 73 154
r: 0:45 356
0:45.0 398 1:53.0 242 1133 72 150
r: 0:45 314
0:45.0 396 1:53.6 239 1120 71 150
r: 0:45 342
0:45.0 372 2:00.9 198 980 67 143
r: 0:45 337
0:45.0 384 1:57.1 217 1048 69 140
r: 0:45 323
0:45.0 385 1:56.8 219 1054 69 147
r: 0:45 277
0:45.0 389 1:55.6 226 1078 69 144
r: 0:45 320
0:45.0 393 1:54.5 233 1102 76 143
r: 0:45 297
0:45.0 393 1:54.5 233 1102 76 145
r: 0:45 348
0:45.0 415 1:48.4 275 1244 80 150
r: 0:45 320
0:45.0 416 1:48.1 277 1251 80 152
r: 0:45 352
0:45.0 409 1:50.0 263 1204 79 151
r: 0:45 247
0:45.0 410 1:49.7 265 1211 80 148
r: 0:45 307
0:45.0 395 1:53.9 237 1114 76 145
r: 0:45 321
0:45.0 399 1:52.7 244 1139 77 140
r: 0:45 348
0:45.0 380 1:58.4 211 1025 73 143
r: 0:45 321
r6,455

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Workout Graph

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