Robert Cote 6x5:00/2:30r BikeErg
15,129
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
149
Heart Rate
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,903 |
| Overall Time | 45:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 74 |
| Revolution Count | 2490 |
| Power/kg | 2.35 |
| Drag Factor | 106 |
April 01, 2026 15:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,129 | 1:58.9 | 208 | 1015 | 74 | 149 |
| 5:00.0 | 2,396 | 2:05.2 | 178 | 913 | 70 | 127 |
| 5:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 76 | 145 |
| 5:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 77 | 151 |
| 5:00.0 | 2,501 | 1:59.9 | 203 | 997 | 74 | 155 |
| 5:00.0 | 2,470 | 2:01.4 | 195 | 972 | 73 | 156 |
| 5:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 76 | 164 |
| r1,774 |
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Workout Graph
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