Robert Cote v4000m/3:00r...4 BikeErg
10,000
Meters
19:55.5
Time
1:59.5
Pace
332
Calories
141
Heart Rate
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,837 |
| Overall Time | 31:55.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 73 |
| Revolution Count | 1743 |
| Power/kg | 2.32 |
| Drag Factor | 105 |
April 02, 2026 16:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:55.5 | 10,000 | 1:59.5 | 205 | 1004 | 73 | 141 | |
| 8:17.6 | 4,000 | 2:04.4 | 182 | 925 | 71 | 124 | |
| r: 3:00 | 73 | ||||||
| 5:56.5 | 3,000 | 1:58.8 | 209 | 1017 | 74 | 135 | |
| r: 3:00 | 111 | ||||||
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 76 | 149 | |
| r: 3:00 | 79 | ||||||
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1245 | 81 | 159 | |
| r: 3:00 | 1,574 | ||||||
| r1,837 |
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Workout Graph
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