Robert Cote v3:00/2:00r...5 BikeErg
9,436
Meters
19:00.0
Time
2:00.8
Pace
308
Calories
144
Heart Rate
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,911 |
| Overall Time | 29:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 73 |
| Revolution Count | 1605 |
| Power/kg | 2.24 |
| Drag Factor | 106 |
April 03, 2026 16:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,436 | 2:00.8 | 198 | 983 | 73 | 144 | |
| 3:00.0 | 1,466 | 2:02.7 | 189 | 950 | 72 | 131 | |
| r: 2:00 | 223 | ||||||
| 4:00.0 | 1,985 | 2:00.9 | 198 | 981 | 73 | 143 | |
| r: 2:00 | 218 | ||||||
| 5:00.0 | 2,468 | 2:01.5 | 195 | 970 | 73 | 148 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 74 | 150 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 1,501 | 1:59.9 | 203 | 998 | 74 | 149 | |
| r: 2:00 | 596 | ||||||
| r1,475 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.