Robert Cote 7x2000m/2:00r BikeErg
14,000
Meters
29:05.6
Time
2:04.6
Pace
444
Calories
138
Heart Rate
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,707 |
| Overall Time | 43:05.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 70 |
| Revolution Count | 2303 |
| Power/kg | 2.05 |
| Drag Factor | 107 |
April 04, 2026 15:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:05.6 | 14,000 | 2:04.6 | 181 | 921 | 70 | 138 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 65 | 131 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 71 | 134 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 72 | 137 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 71 | 140 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 73 | 143 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 70 | 140 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 73 | 145 |
| r1,707 |
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Workout Graph
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