Robert Cote v6:00/1:00r...6 BikeErg
10,534
Meters
21:00.0
Time
1:59.6
Pace
350
Calories
142
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,912 |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 73 |
| Revolution Count | 1600 |
| Power/kg | 2.32 |
| Drag Factor | 107 |
April 07, 2026 16:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,534 | 1:59.6 | 205 | 1003 | 73 | 142 | |
| 6:00.0 | 2,823 | 2:07.5 | 169 | 880 | 69 | 121 | |
| r: 1:00 | 83 | ||||||
| 5:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 74 | 137 | |
| r: 1:00 | 58 | ||||||
| 4:00.0 | 2,084 | 1:55.1 | 229 | 1088 | 77 | 149 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 76 | 146 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 75 | 150 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 75 | 153 | |
| r: 1:00 | 62 | ||||||
| r378 |
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Workout Graph
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