Robert Cote 7x5:00/2:00r BikeErg
16,649
Meters
35:00.0
Time
2:06.1
Pace
524
Calories
128
Heart Rate
| Rest Distance | 958 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,607 |
| Overall Time | 49:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 69 |
| Revolution Count | 2584 |
| Drag Factor | 107 |
April 09, 2026 07:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 16,649 | 2:06.1 | 174 | 898 | 69 | 128 |
| 5:00.0 | 2,128 | 2:20.9 | 125 | 720 | 62 | 97 |
| 5:00.0 | 2,277 | 2:11.7 | 153 | 816 | 67 | 115 |
| 5:00.0 | 2,382 | 2:05.9 | 175 | 900 | 70 | 125 |
| 5:00.0 | 2,409 | 2:04.5 | 181 | 912 | 71 | 130 |
| 5:00.0 | 2,437 | 2:03.1 | 188 | 936 | 71 | 137 |
| 5:00.0 | 2,471 | 2:01.4 | 196 | 972 | 72 | 144 |
| 5:00.0 | 2,545 | 1:57.8 | 214 | 1032 | 75 | 150 |
| r958 |
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Workout Graph
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