Robert Cote v1:00/2:00r...5 BikeErg
6,517
Meters
13:00.0
Time
1:59.6
Pace
215
Calories
140
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,921 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| RPM | 73 |
| Revolution Count | 1160 |
| Drag Factor | 107 |
April 10, 2026 09:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,517 | 1:59.6 | 204 | 992 | 73 | 140 | |
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 70 | 118 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 1,453 | 2:03.8 | 184 | 920 | 71 | 131 | |
| r: 2:00 | 121 | ||||||
| 5:00.0 | 2,575 | 1:56.5 | 221 | 1056 | 75 | 146 | |
| r: 2:00 | 133 | ||||||
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1000 | 74 | 153 | |
| r: 2:00 | 88 | ||||||
| 1:00.0 | 498 | 2:00.4 | 200 | 960 | 72 | 156 | |
| r: 2:00 | 953 | ||||||
| r1,404 |
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Workout Graph
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