Robert Cote v6:00/2:00r...6 BikeErg
7,960
Meters
15:00.0
Time
1:53.0
Pace
280
Calories
154
Heart Rate
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,560 |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 77 |
| Revolution Count | 1405 |
| Drag Factor | 106 |
April 17, 2026 16:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,960 | 1:53.0 | 242 | 1120 | 77 | 154 | |
| 6:00.0 | 3,079 | 1:56.9 | 219 | 1050 | 75 | 132 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 1,582 | 1:53.7 | 238 | 1100 | 77 | 148 | |
| r: 2:00 | 123 | ||||||
| 3:00.0 | 1,627 | 1:50.6 | 258 | 1180 | 80 | 158 | |
| r: 2:00 | 268 | ||||||
| 1:00.0 | 542 | 1:50.7 | 258 | 1140 | 79 | 159 | |
| r: 2:00 | 369 | ||||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1200 | 81 | 165 | |
| r: 2:00 | 253 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 84 | 165 | |
| r: 2:00 | 478 | ||||||
| r1,600 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.