Robert Cote v500m/1:00r...3 SkiErg
1,500
Meters
5:06.0
Time
1:42.0
Pace
120
Calories
162
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,624 |
| Overall Time | 8:06.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 37 |
| Stroke Count | 209 |
| Drag Factor | 187 |
April 26, 2026 14:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:06.0 | 1,500 | 1:42.0 | 330 | 1435 | 37 | 162 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 37 | 159 | |
| r: 1:00 | 75 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 37 | 166 | |
| r: 1:00 | 42 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 37 | 163 | |
| r: 1:00 | 7 | ||||||
| r124 |
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Workout Graph
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