Robert Cote v4:00/3:00r...4 SkiErg
4,245
Meters
16:00.0
Time
1:53.0
Pace
301
Calories
168
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 28:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 189 |
April 27, 2026 16:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,245 | 1:53.0 | 242 | 1133 | 30 | 168 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 30 | 158 | |
| r: 3:00 | 28 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 31 | 174 | |
| r: 3:00 | 52 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 29 | 166 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 31 | 174 | |
| r: 3:00 | 10 | ||||||
| r107 |
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Workout Graph
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