Robert Cote v1:00/2:00r...5 BikeErg
7,759
Meters
15:00.0
Time
1:55.9
Pace
266
Calories
142
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,331 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 75 |
| Revolution Count | 1223 |
| Drag Factor | 107 |
April 29, 2026 11:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,759 | 1:55.9 | 224 | 1064 | 75 | 142 | |
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 76 | 120 | |
| r: 2:00 | 97 | ||||||
| 2:00.0 | 1,004 | 1:59.5 | 205 | 990 | 74 | 136 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 74 | 139 | |
| r: 2:00 | 92 | ||||||
| 4:00.0 | 2,040 | 1:57.6 | 215 | 1035 | 75 | 153 | |
| r: 2:00 | 97 | ||||||
| 5:00.0 | 2,670 | 1:52.3 | 247 | 1140 | 78 | 165 | |
| r: 2:00 | 187 | ||||||
| r572 |
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Workout Graph
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