Robert Cote v8:00/3:00r...4 BikeErg
9,926
Meters
20:00.0
Time
2:00.8
Pace
325
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,847 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 72 |
| Revolution Count | 1593 |
| Drag Factor | 107 |
May 03, 2026 15:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,926 | 2:00.8 | 198 | 975 | 72 | |
| 8:00.0 | 3,872 | 2:03.9 | 184 | 930 | 71 | |
| r: 3:00 | 58 | |||||
| 6:00.0 | 3,002 | 1:59.9 | 203 | 990 | 73 | |
| r: 3:00 | 137 | |||||
| 4:00.0 | 2,015 | 1:59.1 | 207 | 1005 | 74 | |
| r: 3:00 | 388 | |||||
| 2:00.0 | 1,037 | 1:55.7 | 226 | 1050 | 76 | |
| r: 3:00 | 338 | |||||
| r921 |
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Workout Graph
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