Robert Cote v1:00/1:00r...7 BikeErg
8,452
Meters
16:00.0
Time
1:53.5
Pace
296
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,985 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 77 |
| Revolution Count | 1322 |
| Drag Factor | 106 |
May 04, 2026 16:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,452 | 1:53.5 | 239 | 1110 | 77 | |
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 74 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1080 | 77 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 1,595 | 1:52.8 | 244 | 1120 | 78 | |
| r: 1:00 | 84 | |||||
| 4:00.0 | 2,098 | 1:54.3 | 234 | 1095 | 77 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 1,624 | 1:50.8 | 257 | 1180 | 79 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1080 | 77 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1140 | 78 | |
| r: 1:00 | 91 | |||||
| r533 |
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Workout Graph
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