Robert Cote v500m/2:00r...5 SkiErg
2,500
Meters
8:33.4
Time
1:42.6
Pace
199
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,800 |
| Overall Time | 18:33.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 188 |
May 05, 2026 14:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.4 | 2,500 | 1:42.6 | 323 | 1395 | 34 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 33 | |
| r: 2:00 | 84 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 35 | |
| r: 2:00 | 69 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 35 | |
| r: 2:00 | 73 | |||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 36 | |
| r: 2:00 | 59 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 34 | |
| r: 2:00 | 15 | |||||
| r300 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.