Robert Cote v0:45/0:45r...10 SkiErg
2,282
Meters
7:30.0
Time
1:38.5
Pace
190
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,650 |
| Overall Time | 15:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 39 |
| Stroke Count | 344 |
| Drag Factor | 189 |
May 06, 2026 10:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,282 | 1:38.5 | 365 | 1520 | 39 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 40 | |
| r: 0:45 | 62 | |||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 39 | |
| r: 0:45 | 42 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 39 | |
| r: 0:45 | 41 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 37 | |
| r: 0:45 | 44 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 37 | |
| r: 0:45 | 42 | |||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 39 | |
| r: 0:45 | 29 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1440 | 39 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 39 | |
| r: 0:45 | 32 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 40 | |
| r: 0:45 | 31 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 43 | |
| r: 0:45 | 17 | |||||
| r368 |
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Workout Graph
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