Robert Cote v1:00/1:00r...12 SkiErg
3,492
Meters
12:00.0
Time
1:43.0
Pace
275
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 24:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 35 |
| Stroke Count | 506 |
| Drag Factor | 190 |
May 13, 2026 09:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,492 | 1:43.0 | 319 | 1375 | 35 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 34 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 35 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 35 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 36 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 36 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 36 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 37 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 43 | |
| r: 1:00 | 14 | |||||
| r549 |
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Workout Graph
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