Robert Cote v4:00/3:00r...4 BikeErg
7,930
Meters
16:00.0
Time
2:01.0
Pace
259
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,514 |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 67 |
| Revolution Count | 1164 |
| Drag Factor | 133 |
May 21, 2026 14:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,930 | 2:01.0 | 197 | 971 | 67 | |
| 4:00.0 | 1,887 | 2:07.1 | 170 | 885 | 62 | |
| r: 3:00 | 66 | |||||
| 4:00.0 | 2,021 | 1:58.7 | 209 | 1005 | 70 | |
| r: 3:00 | 97 | |||||
| 4:00.0 | 2,003 | 1:59.8 | 203 | 990 | 69 | |
| r: 3:00 | 134 | |||||
| 4:00.0 | 2,019 | 1:58.8 | 208 | 1005 | 70 | |
| r: 3:00 | 287 | |||||
| r584 |
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Workout Graph
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