Robert Cote v4:00/2:00r...6 BikeErg
12,401
Meters
24:00.0
Time
1:56.1
Pace
426
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,640 |
| Overall Time | 36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 73 |
| Revolution Count | 1936 |
| Drag Factor | 118 |
June 15, 2026 14:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,401 | 1:56.1 | 224 | 1065 | 73 | |
| 4:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 74 | |
| r: 2:00 | 120 | |||||
| 4:00.0 | 2,110 | 1:53.7 | 238 | 1110 | 75 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 2,055 | 1:56.7 | 220 | 1050 | 73 | |
| r: 2:00 | 128 | |||||
| 4:00.0 | 2,057 | 1:56.6 | 220 | 1050 | 73 | |
| r: 2:00 | 248 | |||||
| 4:00.0 | 2,064 | 1:56.2 | 223 | 1065 | 73 | |
| r: 2:00 | 289 | |||||
| 4:00.0 | 2,024 | 1:58.5 | 210 | 1020 | 72 | |
| r: 2:00 | 379 | |||||
| r1,239 |
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Workout Graph
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