Robert Cote v3:00/2:00r...5 BikeErg
10,107
Meters
19:00.0
Time
1:52.7
Pace
360
Calories
| Rest Distance | 562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,669 |
| Overall Time | 29:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 75 |
| Revolution Count | 1521 |
| Drag Factor | 117 |
June 17, 2026 16:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,107 | 1:52.7 | 244 | 1136 | 75 | |
| 3:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 71 | |
| r: 2:00 | 86 | |||||
| 4:00.0 | 2,130 | 1:52.6 | 245 | 1140 | 76 | |
| r: 2:00 | 79 | |||||
| 5:00.0 | 2,667 | 1:52.4 | 246 | 1140 | 76 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 2,145 | 1:51.8 | 250 | 1155 | 76 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 1,660 | 1:48.4 | 275 | 1240 | 79 | |
| r: 2:00 | 120 | |||||
| r562 |
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Workout Graph
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