Robert Cote v1:00/2:00r...5 BikeErg
7,286
Meters
13:00.0
Time
1:47.0
Pace
275
Calories
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,940 |
| Overall Time | 23:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 79 |
| Revolution Count | 1267 |
| Drag Factor | 119 |
June 19, 2026 16:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,286 | 1:47.0 | 285 | 1269 | 79 | |
| 1:00.0 | 574 | 1:44.5 | 306 | 1320 | 81 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 1,699 | 1:45.9 | 294 | 1300 | 80 | |
| r: 2:00 | 288 | |||||
| 5:00.0 | 2,718 | 1:50.3 | 260 | 1188 | 77 | |
| r: 2:00 | 134 | |||||
| 3:00.0 | 1,680 | 1:47.1 | 285 | 1260 | 79 | |
| r: 2:00 | 166 | |||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1560 | 87 | |
| r: 2:00 | 930 | |||||
| r1,654 |
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Workout Graph
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