Robert Cote v5:00/2:00r...4 BikeErg
10,350
Meters
20:00.0
Time
1:55.9
Pace
356
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,909 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| RPM | 73 |
| Revolution Count | 1548 |
| Drag Factor | 119 |
June 25, 2026 11:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,350 | 1:55.9 | 225 | 1068 | 73 | |
| 5:00.0 | 2,503 | 1:59.8 | 203 | 996 | 71 | |
| r: 2:00 | 189 | |||||
| 5:00.0 | 2,572 | 1:56.6 | 221 | 1056 | 73 | |
| r: 2:00 | 111 | |||||
| 5:00.0 | 2,635 | 1:53.8 | 237 | 1104 | 75 | |
| r: 2:00 | 101 | |||||
| 5:00.0 | 2,639 | 1:53.6 | 238 | 1116 | 75 | |
| r: 2:00 | 158 | |||||
| r559 |
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Workout Graph
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