Robert Cote v0:45/0:45r...6 SkiErg
1,221
Meters
4:30.0
Time
1:50.5
Pace
86
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,454 |
| Overall Time | 9:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 30 |
| Stroke Count | 169 |
| Drag Factor | 240 |
July 10, 2026 13:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,221 | 1:50.5 | 259 | 1146 | 30 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 28 | |
| r: 0:45 | 60 | |||||
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 29 | |
| r: 0:45 | 47 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1120 | 28 | |
| r: 0:45 | 43 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 32 | |
| r: 0:45 | 46 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 32 | |
| r: 0:45 | 31 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 33 | |
| r: 0:45 | 6 | |||||
| r233 |
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Workout Graph
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