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Robert Cote v0:45/0:45r...20 BikeErg

7,654

Meters

15:00.0

Time

1:57.5

Pace

253

Calories

Rest Distance6,785
Rest Time15:00.0
Overall Distance14,439
Overall Time30:00.0
Average Watts215
Calories Per Hour1012
RPM71
Revolution Count2045
Drag Factor112

July 10, 2026 13:51:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 7,654 1:57.5 215 1012 71
0:45.0 360 2:05.0 179 880 68
r: 0:45 323
0:45.0 414 1:48.6 273 1200 77
r: 0:45 313
0:45.0 383 1:57.4 216 1040 72
r: 0:45 340
0:45.0 401 1:52.2 248 1120 75
r: 0:45 360
0:45.0 400 1:52.5 246 1120 75
r: 0:45 360
0:45.0 395 1:53.9 237 1040 75
r: 0:45 367
0:45.0 389 1:55.6 226 1040 73
r: 0:45 369
0:45.0 371 2:01.2 196 960 69
r: 0:45 286
0:45.0 411 1:49.4 267 1200 77
r: 0:45 346
0:45.0 375 2:00.0 203 960 71
r: 0:45 357
0:45.0 362 2:04.3 182 880 68
r: 0:45 263
0:45.0 369 2:01.9 193 960 69
r: 0:45 353
0:45.0 364 2:03.6 185 880 68
r: 0:45 321
0:45.0 373 2:00.6 199 960 69
r: 0:45 304
0:45.0 370 2:01.6 195 960 69
r: 0:45 347
0:45.0 374 2:00.3 201 960 71
r: 0:45 367
0:45.0 378 1:59.0 207 960 71
r: 0:45 379
0:45.0 379 1:58.7 209 960 71
r: 0:45 367
0:45.0 364 2:03.6 185 880 68
r: 0:45 365
0:45.0 422 1:46.6 289 1280 79
r: 0:45 298
r6,785

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Workout Graph

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