Robert Cote 4x1500m/2:00r BikeErg
6,000
Meters
13:09.2
Time
2:11.5
Pace
180
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,837 |
| Overall Time | 21:09.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 65 |
| Revolution Count | 971 |
| Drag Factor | 118 |
July 16, 2026 15:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:09.2 | 6,000 | 2:11.5 | 154 | 821 | 65 | |
| 3:22.6 | 1,500 | 2:15.0 | 142 | 781 | 63 | |
| 3:17.3 | 1,500 | 2:11.5 | 154 | 821 | 65 | |
| 3:14.9 | 1,500 | 2:09.9 | 160 | 831 | 66 | |
| 3:14.3 | 1,500 | 2:09.5 | 161 | 852 | 66 | |
| r837 |
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Workout Graph
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