Robert Cote v5:00/2:00r...5 BikeErg
7,084
Meters
15:00.0
Time
2:07.0
Pace
219
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,750 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 66 |
| Revolution Count | 1099 |
| Drag Factor | 118 |
July 18, 2026 11:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,084 | 2:07.0 | 171 | 876 | 66 | |
| 5:00.0 | 2,257 | 2:12.9 | 149 | 804 | 64 | |
| r: 2:00 | 129 | |||||
| 4:00.0 | 1,897 | 2:06.5 | 173 | 885 | 67 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 1,480 | 2:01.6 | 195 | 960 | 70 | |
| r: 2:00 | 98 | |||||
| 2:00.0 | 981 | 2:02.3 | 191 | 930 | 70 | |
| r: 2:00 | 94 | |||||
| 1:00.0 | 470 | 2:07.6 | 168 | 840 | 66 | |
| r: 2:00 | 215 | |||||
| r666 |
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Workout Graph
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