Robert Cote 3x3000m/2:00r BikeErg
9,000
Meters
18:14.8
Time
2:01.6
Pace
294
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,309 |
| Overall Time | 24:14.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 64 |
| Revolution Count | 1206 |
| Drag Factor | 0 |
August 07, 2026 10:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:14.8 | 9,000 | 2:01.6 | 194 | 966 | 64 | |
| 6:23.4 | 3,000 | 2:07.8 | 168 | 873 | 61 | |
| 6:05.8 | 3,000 | 2:01.9 | 193 | 954 | 64 | |
| 5:45.6 | 3,000 | 1:55.2 | 229 | 1083 | 68 | |
| r309 |
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Workout Graph
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