Robert Cote v1:00/2:00r...5 BikeErg
7,279
Meters
15:00.0
Time
2:03.6
Pace
232
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,067 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 62 |
| Revolution Count | 1043 |
| Drag Factor | 156 |
August 08, 2026 09:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,279 | 2:03.6 | 185 | 928 | 62 | |
| 1:00.0 | 447 | 2:14.2 | 145 | 780 | 57 | |
| r: 2:00 | 62 | |||||
| 2:00.0 | 898 | 2:13.6 | 147 | 780 | 58 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 1,423 | 2:06.4 | 173 | 880 | 61 | |
| r: 2:00 | 146 | |||||
| 4:00.0 | 1,985 | 2:00.9 | 198 | 975 | 64 | |
| r: 2:00 | 208 | |||||
| 5:00.0 | 2,527 | 1:58.7 | 209 | 1008 | 65 | |
| r: 2:00 | 314 | |||||
| r788 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.