Robert Cote 5x3000m/2:00r BikeErg
15,000
Meters
30:41.0
Time
2:02.7
Pace
485
Calories
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,053 |
| Overall Time | 40:41.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 66 |
| Revolution Count | 2150 |
| Drag Factor | 140 |
September 09, 2026 08:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:41.0 | 15,000 | 2:02.7 | 189 | 948 | 66 | |
| 6:36.7 | 3,000 | 2:12.2 | 151 | 816 | 61 | |
| 6:11.5 | 3,000 | 2:03.8 | 184 | 930 | 65 | |
| 5:56.9 | 3,000 | 1:58.9 | 208 | 1008 | 68 | |
| 5:56.2 | 3,000 | 1:58.7 | 209 | 1010 | 68 | |
| 5:59.7 | 3,000 | 1:59.9 | 203 | 990 | 67 | |
| r1,053 |
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Workout Graph
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