Robert Cote 5x3000m/2:00r BikeErg
15,000
Meters
30:17.4
Time
2:01.1
Pace
491
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,003 |
| Overall Time | 40:17.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 66 |
| Revolution Count | 2143 |
| Drag Factor | 141 |
September 13, 2026 13:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:17.4 | 15,000 | 2:01.1 | 197 | 972 | 66 | |
| 6:14.4 | 3,000 | 2:04.8 | 180 | 913 | 64 | |
| 6:05.1 | 3,000 | 2:01.7 | 194 | 966 | 66 | |
| 6:02.6 | 3,000 | 2:00.8 | 198 | 972 | 67 | |
| 6:02.1 | 3,000 | 2:00.7 | 199 | 984 | 67 | |
| 5:53.2 | 3,000 | 1:57.7 | 214 | 1029 | 68 | |
| r1,003 |
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Workout Graph
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