Robert Cote v2000m/2:00r...6 BikeErg
12,000
Meters
25:34.3
Time
2:07.8
Pace
371
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,294 |
| Overall Time | 37:34.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 62 |
| Revolution Count | 1645 |
| Drag Factor | 141 |
September 15, 2026 15:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:34.3 | 12,000 | 2:07.8 | 167 | 870 | 62 | |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 787 | 59 | |
| r: 2:00 | 63 | |||||
| 4:12.2 | 2,000 | 2:06.1 | 175 | 899 | 64 | |
| r: 2:00 | 60 | |||||
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 64 | |
| r: 2:00 | 43 | |||||
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 61 | |
| r: 2:00 | 42 | |||||
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 64 | |
| r: 2:00 | 28 | |||||
| 4:07.7 | 2,000 | 2:03.8 | 184 | 930 | 65 | |
| r: 2:00 | 58 | |||||
| r294 |
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Workout Graph
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