Robert Cote v2:30/0:30r...10 BikeErg
12,766
Meters
25:00.0
Time
1:57.4
Pace
429
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,610 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 74 |
| Revolution Count | 1978 |
| Drag Factor | 110 |
September 18, 2026 07:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,766 | 1:57.4 | 216 | 1029 | 74 | |
| 2:30.0 | 1,175 | 2:07.6 | 168 | 864 | 63 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 1,266 | 1:58.4 | 210 | 1008 | 74 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 1,273 | 1:57.8 | 214 | 1032 | 74 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 1,296 | 1:55.7 | 226 | 1056 | 76 | |
| r: 0:30 | 106 | |||||
| 2:30.0 | 1,311 | 1:54.4 | 234 | 1080 | 77 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 1,289 | 1:56.3 | 222 | 1056 | 76 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 1,282 | 1:57.0 | 219 | 1032 | 75 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 1,302 | 1:55.2 | 229 | 1080 | 76 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 1,290 | 1:56.2 | 223 | 1056 | 76 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 1,282 | 1:57.0 | 219 | 1032 | 75 | |
| r: 0:30 | 254 | |||||
| r844 |
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Workout Graph
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