Robert Cote v500m/1:00r...6 SkiErg
3,000
Meters
10:49.1
Time
1:48.1
Pace
224
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 16:49.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 34 |
| Stroke Count | 437 |
| Drag Factor | 203 |
September 20, 2026 13:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.1 | 3,000 | 1:48.1 | 276 | 1242 | 34 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 31 | |
| r: 1:00 | 79 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 33 | |
| r: 1:00 | 76 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 34 | |
| r: 1:00 | 91 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 34 | |
| r: 1:00 | 73 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 36 | |
| r: 1:00 | 46 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 38 | |
| r: 1:00 | 15 | |||||
| r380 |
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Workout Graph
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