Robert Cote v1000m/1:00r...6 BikeErg
6,000
Meters
11:38.7
Time
1:56.4
Pace
205
Calories
| Rest Distance | 1,035 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,035 |
| Overall Time | 17:38.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 75 |
| Revolution Count | 1033 |
| Drag Factor | 106 |
September 20, 2026 13:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:38.7 | 6,000 | 1:56.4 | 222 | 1056 | 75 | |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 69 | |
| r: 1:00 | 122 | |||||
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 73 | |
| r: 1:00 | 94 | |||||
| 1:59.2 | 1,000 | 1:59.2 | 207 | 996 | 74 | |
| r: 1:00 | 136 | |||||
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 76 | |
| r: 1:00 | 141 | |||||
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1164 | 79 | |
| r: 1:00 | 127 | |||||
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1297 | 84 | |
| r: 1:00 | 415 | |||||
| r1,035 |
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Workout Graph
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