Robert Cote 6x3000m/2:00r BikeErg
18,000
Meters
47:20.0
Time
2:37.7
Pace
477
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,272 |
| Overall Time | 59:20.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 56 |
| Revolution Count | 2681 |
| Drag Factor | 107 |
September 22, 2026 08:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:20.0 | 18,000 | 2:37.7 | 89 | 604 | 56 | |
| 8:23.2 | 3,000 | 2:47.7 | 74 | 550 | 52 | |
| 7:56.0 | 3,000 | 2:38.6 | 88 | 597 | 55 | |
| 7:46.6 | 3,000 | 2:35.5 | 93 | 617 | 57 | |
| 7:53.4 | 3,000 | 2:37.8 | 89 | 608 | 56 | |
| 7:46.6 | 3,000 | 2:35.5 | 93 | 617 | 57 | |
| 7:34.2 | 3,000 | 2:31.4 | 101 | 642 | 58 | |
| r272 |
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Workout Graph
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