Robert Cote 5x3000m/2:00r BikeErg
15,000
Meters
32:50.8
Time
2:11.3
Pace
455
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,254 |
| Overall Time | 42:50.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 59 |
| Revolution Count | 1976 |
| Drag Factor | 157 |
September 24, 2026 07:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:50.8 | 15,000 | 2:11.3 | 154 | 831 | 59 | |
| 7:13.2 | 3,000 | 2:24.4 | 116 | 698 | 54 | |
| 6:44.5 | 3,000 | 2:14.8 | 143 | 783 | 58 | |
| 6:27.3 | 3,000 | 2:09.1 | 163 | 855 | 60 | |
| 6:15.0 | 3,000 | 2:05.0 | 179 | 912 | 62 | |
| 6:10.9 | 3,000 | 2:03.6 | 185 | 931 | 63 | |
| r254 |
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Workout Graph
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